In Sanctuary

In Sanctuary continues in July with Tanja Koch

Looking for ways to calm your nervous system, gain clarity and enhance your wellbeing?  Building on the success of our guided meditations with Reiki master, Cricket, we’re delighted to continue offering spiritual nourishment with Certified Holistic Nurse-Coach Consultant, Tanja Koch. 

Tanja will offer four sessions over the summer and fall. The first takes place July 12, 2026. Since it’s summer, this interactive session will focus on how to cool the body and calm the mind by applying specific plant-based oils to acupuncture and acupressure points on the body. It will also include a guided awareness reset and grounding exercises to help restore balance.  

The session will conclude with tea and conversation, and is timed to end in time for participants to join the Strawberry Social, if they wish.  

Date: July 12, 2026

Time: 1:30-3:00 p.m.

Location: 642 Main Road, Hudson  

To register, send an e-transfer to tanja72@live.ca.